At the Institute of Systemic Dentistry in Berkeley Heights, we understand that what goes into your body, including through your mouth, directly impacts your health. That’s why we help patients build non-toxic oral care routines using safe, locally available products.
If you’re looking to reduce your exposure to synthetic ingredients and harmful additives while still protecting your teeth and gums, this guide will help you get started with practical, accessible options.
Why Choose a Non-Toxic Oral Care Routine
The conventional oral care market is full of products that contain:
- Sodium lauryl sulfate (SLS), a known irritant
- Artificial sweeteners and dyes
- Fluoride, which many patients prefer to avoid
- Triclosan, parabens, and other endocrine disruptors
A non-toxic routine aims to support oral health without burdening the body’s detox pathways or disrupting the natural balance of the oral microbiome.
Key Components of a Clean Routine
Here’s how to build a complete daily regimen using gentle, effective, and local alternatives:
1. Toothpaste
Look for fluoride-free, SLS-free formulas made with natural ingredients like clay, coconut oil, baking soda, or xylitol.
NJ-Accessible Brands:
- David’s Natural Toothpaste – Available at health stores throughout New Jersey
- Dr. Bronner’s Toothpaste – Often stocked at Whole Foods, Mom’s Organic Market, and independent co-ops
- RiseWell – Available online with fast delivery to NJ
2. Mouthwash
Avoid alcohol-based rinses that can dry out your mouth. Instead, try:
- Aloe vera or essential oil-based rinses
- DIY options using salt water or diluted hydrogen peroxide (consult your dentist)
Local Find:
- TheraNeem Herbal Mouthwash – Carried at health food stores like Basil Bandwagon Natural Market (Flemington/Clinton area)
3. Floss
Most commercial floss is coated with synthetic wax or even PFAS (forever chemicals).
Choose alternatives like:
- Eco-Dent GentleFloss
- Dr. Tung’s Smart Floss (available at Sprouts, Whole Foods, and online)
4. Toothbrushes
Consider BPA-free or compostable options:
- Brush with Bamboo
- Radius Source Toothbrush – Made in Pennsylvania and available regionally
5. Tongue Scrapers
These help remove bacteria and support fresh breath. Look for stainless steel or copper versions from:
- Local co-ops
- Wellness centers and herbal apothecaries
Supplements to Support Oral Health
Ask your holistic dentist if you could benefit from:
- Vitamin D3 + K2 (for enamel and bone support)
- Magnesium and trace minerals (to promote saliva production and remineralization)
- Probiotics specifically formulated for oral health
Many natural food stores across New Jersey stock these or can order them for you.
Helpful Shopping Spots in New Jersey
- Dean’s Natural Food Market (Shrewsbury, Ocean, Chester)
- Basil Bandwagon Natural Market (Flemington, Clinton, Lambertville)
- Whole Earth Center (Princeton)
- Nature’s Corner Natural Market (Spring Lake Heights)
These locations offer a curated selection of non-toxic personal care items and staff who are usually knowledgeable about their ingredients.
Let Your Dentist Help You Personalize Your Routine
Every patient is different. At the Institute of Systemic Dentistry, we tailor product recommendations based on your dental history, sensitivities, and overall health goals. We also make sure the routine fits easily into your lifestyle.
A Healthier Mouth Begins at Home
Creating a non-toxic oral care routine is one of the most impactful things you can do for your long-term wellness. By switching to safe, effective products available locally here in New Jersey, you take control of your health without compromising on results.
If you’re looking for guidance, schedule a visit with our team in Berkeley Heights. We’ll help you build a routine that supports not just your teeth, but your entire system.
